![]() ![]() The problem is, high-sodium diets are known to increase blood pressure, which puts stress on your cardiovascular system. “Everything that’s processed, packaged or boxed is going to have sodium,” Geib says. Many fast food items are packed with sodium, which acts as a preservative and enhances taste. Why is fast food bad for you?ĭifferent foods can affect everyone in different ways, but here are just some of the things that frequently eating fast food might do to your body: Raise your blood pressure Fast food restaurants follow very specific preparation methods to make sure you get the crispy, greasy fries you expect every time. You know fast food when you see it: It’s highly processed, mass-produced food that’s prepared quickly - usually on a grill, in a fryer or in a microwave. Today, it’s become such a staple of culture that as many as one in three Americans eat fast food every day. The history of fast food dates back almost a century, but the concept - and some of America’s most well-known fast food eateries - really took off during the 1940s and 50s. Unhealthy diets increase your chances of developing depression, cancer, type 2 diabetes, heart disease and other chronic conditions. “If you do your research and you look for the best options, you can definitely still go to a fast food restaurant if that’s all you have,” she says.īut if burgers, French fries and greasy breakfast sandwiches become centerpieces of your diet, they could take a serious toll on your health. In order to serve up food so quickly, cheaply and consistently, many fast food restaurants focus on process and efficiency instead of on serving quality, nutritious foods.Īn occasional fast food meal isn’t anything to fret about, says dietitian Nancy Geib, RD, LDN. PolicyĪ quick swing through the drive-thru can seem like a great option, but there’s a definite downside. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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